Efficacy of the self-emotion analysis module

When I feel anger, anxiety, or loneliness,I ask myself:

Where is this emotion coming from?If I can understand that,I might be able to suppress its occurrence.

What is this similar to?That might serve as a hintfor dealing with this emotion.

What kind of action will resolve this?If I grasp that,I can recover quickly.

Thoughts like these fill my head,and I focus on thinking.

I no longer have resources to sparefor feeling anger, anxiety, or loneliness.